Sports Massage is an effective treatment for muscular problems as a result of physical activity, poor posture or everyday wear and tear. Sports or deep tissue massage is a treatment that helps to loosen up tight muscles, breaks up adhesions in muscle fibres and focuses on restoring and/or maintaining full functionality of your muscles. The benefits to you would include a faster rate of healing after injury and better performance during physical activity and aids prevention of injury. Sports massage therapy is also vital in rehabilitation following injury or long term muscular problems. It’s suitability is widespread from athletes to inactive people who incur muscular problems through sitting at a computer to those who are fit and healthy and want to stay that way.